Learn to listen to your body.
Your body communicates with you most clearly through pain.
How do you know when to eat? You’re hungry. How do you know to stay off that injured knee? It hurts. How do you know you need deep rest or spiritual healing? You’re constantly in a negative mind state.
When we heed our bodies wants and needs, we practice healing. And we do something else very exciting, we strengthen our body-spirit connection. That means that listening to your body gets easier the more that you do it, which means you grow more in tune with yourself. This is how you tap into your personal super powers.
Strength & cardio training
Work one-on-one with a certified personal trainer for a personal exercise plan and private workout sessions.
Nutrition coaching
Work one-on-one with a certified nutrition coach for personal recipes, a meal plan, and an education on how food works.
Spiritual healing and Reiki
Through a combination of artistic and Reiki healing practices, yoga and physical fitness routines, a healthy diet, and one-on-one guidance from a healing expert, rebuild your spirit from the inside out.
Yoga & meditation
Work one-on-one with a certified yoga instructor to learn simple anti-anxiety habits, strengthen and tone the body, and gain spiritual insight.
1 hour private virtual session with McLean Fletcher.
McLean will contact you after purchase to coordinate all details, including what services you seek, and session time and date.
Or begin with a FREE 15 minute consultation video call with McLean.
TESTIMONIALS:
Yoga with McLean is mental and physical gold, affirming, calming, empowering. I turned down dinner with 2 friends because this class and this teacher are so important to me to show up for. Things McLean said I had to stop and write down: “Take a moment to enjoy being small. The weight of the world is not on your shoulders, so you can be small.” and “Yoga is a practice in being brave. There is a strong possibility of falling and what the world calls failure. If you can practice that here, you can take that everywhere.” At the end of a long day, there is McLean, gently leading and facilitating, doing the work.
- Eliza Beth, yoga student
“Deeply energizing. Music is beautifully curated. Easy to follow and good use of voice. McLean is a special teacher.”
-Ted P, client at 3S Yoga
“McLean is a GREAT instructor. This was one of my first classes, and she was extremely thoughtful and encouraging and made the class so special.”
-Ella G, client at 3S Yoga
McLean's coaching has been tremendously helpful to me over the last year. I have been going through some very difficult times, and McLean has remained a steadfast listening ear, with consistently helpful and educated advice as well as psychical exercises. I would not be where I am today without McLean's raw, honest, transparent and extremely positive support. She has absolutely made me better. I highly recommend working with her given the opportunity."
- Heather Turton, life coaching client and fitness client
McLean helped me get in shape for my wedding. With 2-3 sessions a week, I was able to successfully tone up in just two months. My seamstress was probably annoyed because we kept having to take the waist of my wedding dress in!"
- Jennifer Boyland, fitness client
I’ve also been a fitness client with McLean for several months now and I actually look forward to workouts now. I appreciate that it's a balance of pilates, HIIT, and movement--not to mention the playlists are fire. Being able to meditate for a moment at the end (with perfect music) is a great way to start my day."
- Laurisha Yniguez, acting client and fitness client
I highly recommend McLean as an exercise coach. I've taken many of her stretch and pilates classes, and coaching workouts is as much a teaching forte for her as is teaching acting."
- Bettina Stap, acting client and fitness client